How to survive at the end of session (final blog post)

With the end of session that happens, students are particularly nervous. They think that they won’t have the time to finish what they need to do. They don’t have any time-out and all the teachers put their work at the same time. The students search how they will go though the amount of homework they have. Everybody can see on Facebook or another social media than students are upsets and exhausted by this situation. As students too, I suggest you few advices to successful calm down and go though the tons of work to do.

1-      If you like sports, you can do many activity like swimming, run, basketball , weight because it’s prove that sports eliminates stress and nervousness.  

2-      Do some activity with your friend or boy-friend to change your ideas as seeing a movie, eating in a restaurant, going to bars or something like that. Don’t forget to laugh because it’s a phenomenon that has a positive effect on stress.

3-      The evening before going to bed, take a hot bath to relax and unwind. You can add essential oils live lavender to increase efficiency.  

4-      There are several relaxation techniques as «yoga» to help you to relax, you can check on internet for many propositions.  

5-      Take the time to eat healthy and get enough sleep because they are a big effect on your concentration. Do forget to take a breakfast; it’s the most important meal in a day.  

6-      If your boyfriend or your girlfriend has a talent for massage, you can ask them that you do one to relax and breathe.

7-      For those they smoke, it’s not a good way to reduce your stress; you need to stop for this moment. 

Tying to manage your time and not be too much at the last minute. So plan your day and divide large tasks into smaller ones.

Do not give up we're not the first to go through in it and for many people it is not our first. So take a big breath and then everything will be fine.

What is your best technique to reduce your stress?